Whole-wheat flour made by grinding the whole wheat grain is a staple food product found in many Indian homes. Whole-wheat atta or flour is commonly used to make Indian flatbreads like chapati, roti and puri. Rich in dietary fibre and other important vitamins and minerals like magnesium, calcium, iron and more, wheat-flour is a good option for those on a weight-loss diet. Substituting white flour with whole-wheat flour in your diet can help you reap the nutritional benefits of whole-wheat flour without sacrificing the foods you love.
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