Nutrient Value & Benefits
Using garlic in food is good for the health. It is a rich source of Vitamin B, Zinc, Calcium and Iron. It can combat sickness such as common cold and boost the immune system.
Unit
100 gm
Description
Garlic is a white, thin-skinned cluster of cloves which has a strong flavor. It is best known for flavoring and seasoning of food. It is widely used in various Indian cuisines like Tadka Dal, Tadka Sabjee and Chinese and Italian food.
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