Coriander is rich in antioxidants and minerals such as magnesium, iron, potassium and calcium. They also contain beta carotene and vitamins A & C. Considerable amounts of dietary fibre are present as well. They possess anti-inflammatory, antioxidant and antibacterial properties. They help battle “arthritis”, “nausea’ and reduce cholesterol levels. They also aid digestion and promote healthy liver function and prove a natural cure for “acne”.
Coriander is one of the most oldest and popular herb that has a plethora of uses. They are mainly used as garnish in curries and sabjis and are a part of most leafy dishes. They are used to make marinade for meat and juiced to make a healthy drink.